{"podcast":{"title":"A New Way of Being","slug":"a-new-way-of-being-3488629","podcast_index_feed_id":3488629,"rss_url":"https://feeds.acast.com/public/shows/68777d335d5bb08874b34384","website_url":"https://www.simonmundie.com/","image_url":"https://assets.pippa.io/shows/68777d335d5bb08874b34384/1776774367409-e433f8b7-23a2-496f-81bc-91d4ec495c25.jpeg","author":"Simon Mundie","episode_count":457,"summary":"Where Awakening meets real life\" Stop abandoning yourself. Wake up to who you truly are. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629"},"episode":{"title":"How To Stop overthinking (5 Things That Actually Help)","slug":"how-to-stop-overthinking-5-things-that-actually-help","published_at":"2026-03-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/how-to-stop-overthinking-5-things-that-actually-help","show_page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629","url":"https://shows.acast.com/a-new-way-of-being/episodes/69b43e7e559de2c63448c2aa","audio_url":"https://sphinx.acast.com/p/open/s/68777d335d5bb08874b34384/e/69b43e7e559de2c63448c2aa/media.mp3","summary":"Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling. Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call Tools I mention: Shakti Mat: https://www.shaktimat.co.uk/collections/all Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1 Other links: My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0 YouTube: https://www.youtube.com/@IAmSimonMundie Substack: https://substack.com/@simonmundie?utm_source=user-menu For energy work with Alex: alex@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/how-to-stop-overthinking-5-things-that-actually-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/how-to-stop-overthinking-5-things-that-actually-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}