# How To Stop overthinking (5 Things That Actually Help)

Page: https://stenobird.com/podcast/a-new-way-of-being-3488629/how-to-stop-overthinking-5-things-that-actually-help
Text version: https://stenobird.com/podcast/a-new-way-of-being-3488629/how-to-stop-overthinking-5-things-that-actually-help.md
Podcast: [A New Way of Being](https://stenobird.com/podcast/a-new-way-of-being-3488629)
Published: 2026-03-16T07:00:00+00:00
Episode link: https://shows.acast.com/a-new-way-of-being/episodes/69b43e7e559de2c63448c2aa
Audio file: https://sphinx.acast.com/p/open/s/68777d335d5bb08874b34384/e/69b43e7e559de2c63448c2aa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/how-to-stop-overthinking-5-things-that-actually-help
Duration seconds: 1713

## Resource

Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling. Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call Tools I mention: Shakti Mat: https://www.shaktimat.co.uk/collections/all Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1 Other links: My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0 YouTube: https://www.youtube.com/@IAmSimonMundie Substack: https://substack.com/@simonmundie?utm_source=user-menu For energy work with Alex: alex@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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