Episode
#298: The Five Minute Practice that Changed my Life (with guest Katie Day)
- Podcast
- A Beautiful Mess Podcast
- Published
- May 4, 2026
- Duration seconds
- 3336
- Processing state
not_requested- Canonical source
- https://abmpodcast.libsyn.com/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day
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Summary
This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess Katie's 5 minute practice: Get water 3 things you are grateful for First person goal Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at [email protected] or leave us a voicemail at 417-893-0011.