# #298: The Five Minute Practice that Changed my Life (with guest Katie Day)

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Text version: https://stenobird.com/podcast/a-beautiful-mess-podcast-555420/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day.md
Podcast: [A Beautiful Mess Podcast](https://stenobird.com/podcast/a-beautiful-mess-podcast-555420)
Published: 2026-05-04T05:00:00+00:00
Episode link: https://abmpodcast.libsyn.com/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day
Audio file: https://pscrb.fm/rss/p/traffic.libsyn.com/secure/abmpodcast/ABM_EP298_Final.mp3?dest-id=1624655
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JSON: https://stenobird.com/v1/public/podcasts/a-beautiful-mess-podcast-555420/episodes/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day
Duration seconds: 3336

## Resource

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess Katie's 5 minute practice: Get water 3 things you are grateful for First person goal Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.

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## Transcript

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