{"podcast":{"title":"A Beautiful Mess Podcast","slug":"a-beautiful-mess-podcast-555420","podcast_index_feed_id":555420,"rss_url":"https://abmpodcast.libsyn.com/rss","website_url":"http://abmpodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/f/d/7/bfd7c096ee970f82/ABMPodcastArt_Libsyn.jpg","author":"Elsie Larson and Emma Chapman","episode_count":304,"summary":"Elsie + Emma are sisters and co-founders of the top DIY blog — A Beautiful Mess. They have written over seven thousand blog posts, so it seemed like a good time to start a podcast! The sisters have a lot to say on everything from home and DIY to family life and business. Visit abeautifulmess.com/podcast for show notes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-beautiful-mess-podcast-555420"},"episode":{"title":"#298: The Five Minute Practice that Changed my Life (with guest Katie Day)","slug":"298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/a-beautiful-mess-podcast-555420/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day","show_page_url":"https://stenobird.com/podcast/a-beautiful-mess-podcast-555420","url":"https://abmpodcast.libsyn.com/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day","audio_url":"https://pscrb.fm/rss/p/traffic.libsyn.com/secure/abmpodcast/ABM_EP298_Final.mp3?dest-id=1624655","summary":"This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess Katie's 5 minute practice: Get water 3 things you are grateful for First person goal Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.","meta_description":"This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-beautiful-mess-podcast-555420/episodes/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-beautiful-mess-podcast-555420/298-the-five-minute-practice-that-changed-my-life-with-guest-katie-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}