Podcast

40s Forward

Author: Dr. Betsy Greenleaf
Feed episode count: 26
Official site: https://sites.libsyn.com/520778
RSS: https://rss.libsyn.com/shows/520778/destinations/4472573.xml
JSON: /v1/public/podcasts/40s-forward-7631177
Markdown: /podcast/40s-forward-7631177.md

Summary

40s Forward Podcast Life after 40 isn't about slowing down—it's about leveling up 40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance. From hormones, metabolism, and longevity to biohacking, peptides, sexual wellness, and mindset, this show delivers science without hype for people who invest in their health the same way they invest in their success. This isn't anti-aging. It's forward living.

Episodes

Jul 28, 2026 · not_requested

S1E26 Lost 80 Pounds After 40: The Mindset & Muscle Shift That Changed Everything with Terry Tateossian

Duration seconds: 1921
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e26-lost-80-pounds-after-40-the-mindset-muscle-shift-that-changed-everything-with-terry-tateossian

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Jul 21, 2026 · not_requested

S1E25 Reinvent Yourself After 40: Confidence, Purpose & Finding Your Voice with Pearl Mashour

Duration seconds: 2381
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour

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Jul 14, 2026 · not_requested

S1E24 Why You're Still Tired: The Truth About Sleep, Insomnia & Natural Healing with Dorina Torje

Duration seconds: 2016
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e24-why-youre-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje

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Jul 6, 2026 · not_requested

S1E23 Alcohol After 40: The Hidden Health Costs & How to Take Back Control with Maureen Benkovich

Duration seconds: 2413
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich

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Jun 11, 2026 · not_requested

S1E22 The Menopause Gut Connection: Why Hormones Alone Aren't Enough with Cynthia Thurlow

Duration seconds: 2243
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e22-the-menopause-gut-connection-why-hormones-alone-arent-enough-with-cynthia-thurlow

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Jun 3, 2026 · not_requested

S1E21 Men Over 40: This Early Warning Sign Could Save Your Life with Dr. Elliot Justin

Duration seconds: 1978
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin

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May 21, 2026 · not_requested

S1E20 Reigniting Intimacy, Nervous System Healing & Vibrant Aging with Andrea Trank

Duration seconds: 2302
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank

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May 14, 2026 · not_requested

S1E19 Root Cause Healing, Hormones & Whole-Body Wellness with Julie James

Duration seconds: 2231
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james-0

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Apr 30, 2026 · not_requested

S1E18 Mastering Conflict, Communication & Leadership Under Pressure with Dr. Gabriele Lang

Duration seconds: 2577
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang

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Apr 20, 2026 · not_requested

S1E17 Wait… Women Need Testosterone Too?!

Duration seconds: 1808
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e17-wait-women-need-testosterone-too

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Apr 14, 2026 · not_requested

S1E16 Leadership, Reinvention & Building a Business That Actually Works with Barbara Joshua

Duration seconds: 2368
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua

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Apr 5, 2026 · not_requested

S1E15 Sleep, Diet, Longevity & Raising Healthier Kids with Dr. David Spiro

Duration seconds: 2229
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro

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Mar 28, 2026 · not_requested

S1E14 Why He's Tired, Moody, and Losing His Edge—The Testosterone Wake-Up Call

Duration seconds: 1421
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e14-why-hes-tired-moody-and-losing-his-edgethe-testosterone-wake-up-call

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Mar 18, 2026 · not_requested

S1E13 Midlife Reinvention After 40: Mindset, Confidence & Growth with Rebecca Nwankwo

Duration seconds: 2659
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo

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Mar 11, 2026 · not_requested

S1E12 Midlife Reset After 40: Energy, Intuition & Reinvention with Celestine Runu

Duration seconds: 2602
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu

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Mar 4, 2026 · not_requested

S1E11 Hormones Are Banned

Duration seconds: 2061
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e11-hormones-are-banned

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Feb 25, 2026 · not_requested

S1E10 Snap Crackle Pop, Oh My! Why Aches and Pains in Midlife

Duration seconds: 1304
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e10-snap-crackle-pop-oh-my-why-aches-and-pains-in-midlife

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Feb 17, 2026 · not_requested

S1E9 Why Weight Loss Stops Working After 40 — And What Actually Works Instead

Duration seconds: 1180
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e9-why-weight-loss-stops-working-after-40-and-what-actually-works-instead

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Feb 10, 2026 · not_requested

S1E8 Brain, Mood & Energy: Why You Don't Feel Like Yourself After 40 (And What Your Brain Is Really Telling You)

Duration seconds: 1170
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e7-brain-mood-energy-why-you-dont-feel-like-yourself-after-40-and-what-your-brain-is-really-telling-you

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Feb 3, 2026 · not_requested

S1E7 Cold Intolerance After 40: What Your Body Is Really Telling You

Duration seconds: 1227
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e7-cold-intolerance-after-40-what-your-body-is-really-telling-you

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Jan 27, 2026 · not_requested

S1E6 Are Hormones Dangerous? The Truth Behind the WHI Study and Hormone Balance After 40

Duration seconds: 1249
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e6-are-hormones-dangerous-the-truth-behind-the-whi-study-and-hormone-balance-after-40

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Jan 21, 2026 · not_requested

S1E5 Is Diabetes Reversible? Dr. Beverly Yates Explains What Most Doctors Miss

Duration seconds: 2045
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e5-is-diabetes-reversible-dr-beverly-yates-explains-what-most-doctors-miss

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Jan 14, 2026 · not_requested

S1E4 Why Diet and Exercise Stop Working After 40 — And How to Reignite Your Metabolism

Duration seconds: 1260
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e4-why-diet-and-exercise-stop-working-after-40-and-how-to-reignite-your-metabolism

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Jan 6, 2026 · not_requested

S1E3 Why Your Hormones Are Not Broken — They're Misunderstood

Duration seconds: 1855
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e3-why-your-hormones-are-not-broken-theyre-misunderstood

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Dec 30, 2025 · not_requested

S1E2 Why Everything Changes After 40 — And How to Get It Back

Duration seconds: 1380
Source: https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e2-why-everything-changes-after-40-and-how-to-get-it-back

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