# 40s Forward Page: https://stenobird.com/podcast/40s-forward-7631177 Text version: https://stenobird.com/podcast/40s-forward-7631177.md RSS feed: https://rss.libsyn.com/shows/520778/destinations/4472573.xml Official site: https://sites.libsyn.com/520778 Author: Dr. Betsy Greenleaf Episodes: 26 ## Resource 40s Forward Podcast Life after 40 isn't about slowing down—it's about leveling up 40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance. From hormones, metabolism, and longevity to biohacking, peptides, sexual wellness, and mindset, this show delivers science without hype for people who invest in their health the same way they invest in their success. This isn't anti-aging. It's forward living. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/40s-forward-7631177 Markdown: https://stenobird.com/podcast/40s-forward-7631177.md ## Episodes - [S1E26 Lost 80 Pounds After 40: The Mindset & Muscle Shift That Changed Everything with Terry Tateossian](https://stenobird.com/podcast/40s-forward-7631177/s1e26-lost-80-pounds-after-40-the-mindset-muscle-shift-that-changed-everything-with-terry-tateossian) — 2026-07-28T13:00:00+00:00 - [S1E25 Reinvent Yourself After 40: Confidence, Purpose & Finding Your Voice with Pearl Mashour](https://stenobird.com/podcast/40s-forward-7631177/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour) — 2026-07-21T13:00:00+00:00 - [S1E24 Why You're Still Tired: The Truth About Sleep, Insomnia & Natural Healing with Dorina Torje](https://stenobird.com/podcast/40s-forward-7631177/s1e24-why-you-re-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje) — 2026-07-14T23:09:00+00:00 - [S1E23 Alcohol After 40: The Hidden Health Costs & How to Take Back Control with Maureen Benkovich](https://stenobird.com/podcast/40s-forward-7631177/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich) — 2026-07-06T11:08:00+00:00 - [S1E22 The Menopause Gut Connection: Why Hormones Alone Aren't Enough with Cynthia Thurlow](https://stenobird.com/podcast/40s-forward-7631177/s1e22-the-menopause-gut-connection-why-hormones-alone-aren-t-enough-with-cynthia-thurlow) — 2026-06-11T15:37:00+00:00 - [S1E21 Men Over 40: This Early Warning Sign Could Save Your Life with Dr. Elliot Justin](https://stenobird.com/podcast/40s-forward-7631177/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin) — 2026-06-03T00:16:00+00:00 - [S1E20 Reigniting Intimacy, Nervous System Healing & Vibrant Aging with Andrea Trank](https://stenobird.com/podcast/40s-forward-7631177/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank) — 2026-05-21T05:44:00+00:00 - [S1E19 Root Cause Healing, Hormones & Whole-Body Wellness with Julie James](https://stenobird.com/podcast/40s-forward-7631177/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james) — 2026-05-14T18:01:00+00:00 - [S1E18 Mastering Conflict, Communication & Leadership Under Pressure with Dr. Gabriele Lang](https://stenobird.com/podcast/40s-forward-7631177/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang) — 2026-04-30T14:18:00+00:00 - [S1E17 Wait… Women Need Testosterone Too?!](https://stenobird.com/podcast/40s-forward-7631177/s1e17-wait-women-need-testosterone-too) — 2026-04-20T18:04:00+00:00 - [S1E16 Leadership, Reinvention & Building a Business That Actually Works with Barbara Joshua](https://stenobird.com/podcast/40s-forward-7631177/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua) — 2026-04-14T03:44:00+00:00 - [S1E15 Sleep, Diet, Longevity & Raising Healthier Kids with Dr. David Spiro](https://stenobird.com/podcast/40s-forward-7631177/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro) — 2026-04-05T13:58:00+00:00 - [S1E14 Why He's Tired, Moody, and Losing His Edge—The Testosterone Wake-Up Call](https://stenobird.com/podcast/40s-forward-7631177/s1e14-why-he-s-tired-moody-and-losing-his-edge-the-testosterone-wake-up-call) — 2026-03-28T15:10:00+00:00 - [S1E13 Midlife Reinvention After 40: Mindset, Confidence & Growth with Rebecca Nwankwo](https://stenobird.com/podcast/40s-forward-7631177/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo) — 2026-03-18T04:12:00+00:00 - [S1E12 Midlife Reset After 40: Energy, Intuition & Reinvention with Celestine Runu](https://stenobird.com/podcast/40s-forward-7631177/s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu) — 2026-03-11T05:25:00+00:00 - [S1E11 Hormones Are Banned](https://stenobird.com/podcast/40s-forward-7631177/s1e11-hormones-are-banned) — 2026-03-04T02:00:00+00:00 - [S1E10 Snap Crackle Pop, Oh My! Why Aches and Pains in Midlife](https://stenobird.com/podcast/40s-forward-7631177/s1e10-snap-crackle-pop-oh-my-why-aches-and-pains-in-midlife) — 2026-02-25T02:00:00+00:00 - [S1E9 Why Weight Loss Stops Working After 40 — And What Actually Works Instead](https://stenobird.com/podcast/40s-forward-7631177/s1e9-why-weight-loss-stops-working-after-40-and-what-actually-works-instead) — 2026-02-17T14:00:00+00:00 - [S1E8 Brain, Mood & Energy: Why You Don't Feel Like Yourself After 40 (And What Your Brain Is Really Telling You)](https://stenobird.com/podcast/40s-forward-7631177/s1e8-brain-mood-energy-why-you-don-t-feel-like-yourself-after-40-and-what-your-brain-is-really-telling-you) — 2026-02-10T02:00:00+00:00 - [S1E7 Cold Intolerance After 40: What Your Body Is Really Telling You](https://stenobird.com/podcast/40s-forward-7631177/s1e7-cold-intolerance-after-40-what-your-body-is-really-telling-you) — 2026-02-03T05:33:00+00:00 - [S1E6 Are Hormones Dangerous? The Truth Behind the WHI Study and Hormone Balance After 40](https://stenobird.com/podcast/40s-forward-7631177/s1e6-are-hormones-dangerous-the-truth-behind-the-whi-study-and-hormone-balance-after-40) — 2026-01-27T05:10:00+00:00 - [S1E5 Is Diabetes Reversible? Dr. Beverly Yates Explains What Most Doctors Miss](https://stenobird.com/podcast/40s-forward-7631177/s1e5-is-diabetes-reversible-dr-beverly-yates-explains-what-most-doctors-miss) — 2026-01-21T04:53:00+00:00 - [S1E4 Why Diet and Exercise Stop Working After 40 — And How to Reignite Your Metabolism](https://stenobird.com/podcast/40s-forward-7631177/s1e4-why-diet-and-exercise-stop-working-after-40-and-how-to-reignite-your-metabolism) — 2026-01-14T15:02:00+00:00 - [S1E3 Why Your Hormones Are Not Broken — They're Misunderstood](https://stenobird.com/podcast/40s-forward-7631177/s1e3-why-your-hormones-are-not-broken-they-re-misunderstood) — 2026-01-06T17:50:00+00:00 - [S1E2 Why Everything Changes After 40 — And How to Get It Back](https://stenobird.com/podcast/40s-forward-7631177/s1e2-why-everything-changes-after-40-and-how-to-get-it-back) — 2025-12-30T00:03:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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