{"podcast":{"title":"40s Forward","slug":"40s-forward-7631177","podcast_index_feed_id":7631177,"rss_url":"https://rss.libsyn.com/shows/520778/destinations/4472573.xml","website_url":"https://sites.libsyn.com/520778","image_url":"https://static.libsyn.com/p/assets/e/1/7/c/e17cbcd58571b425d959afa2a1bf1c87/with_your_host_1400_x_1400_px.png","author":"Dr. Betsy Greenleaf","episode_count":26,"summary":"40s Forward Podcast Life after 40 isn't about slowing down—it's about leveling up 40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance. From hormones, metabolism, and longevity to biohacking, peptides, sexual wellness, and mindset, this show delivers science without hype for people who invest in their health the same way they invest in their success. This isn't anti-aging. It's forward living.","last_synced_at":"2026-07-29T02:21:06.504476+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177"},"episodes":[{"title":"S1E26 Lost 80 Pounds After 40: The Mindset & Muscle Shift That Changed Everything with Terry 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e26-lost-80-pounds-after-40-the-mindset-muscle-shift-that-changed-everything-with-terry-tateossian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E25 Reinvent Yourself After 40: Confidence, Purpose & Finding Your Voice with Pearl Mashour","slug":"s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour","published_at":"2026-07-21T13:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour","duration_seconds":2381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e25-reinvent-yourself-after-40-confidence-purpose-finding-your-voice-with-pearl-mashour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E24 Why You're Still Tired: The Truth About Sleep, Insomnia & Natural Healing with Dorina Torje","slug":"s1e24-why-you-re-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje","published_at":"2026-07-14T23:09:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e24-why-you-re-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e24-why-youre-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje","duration_seconds":2016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e24-why-you-re-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e24-why-you-re-still-tired-the-truth-about-sleep-insomnia-natural-healing-with-dorina-torje.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E23 Alcohol After 40: The Hidden Health Costs & How to Take Back Control with Maureen Benkovich","slug":"s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich","published_at":"2026-07-06T11:08:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich","duration_seconds":2413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e23-alcohol-after-40-the-hidden-health-costs-how-to-take-back-control-with-maureen-benkovich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E22 The Menopause Gut Connection: Why Hormones Alone Aren't Enough with Cynthia Thurlow","slug":"s1e22-the-menopause-gut-connection-why-hormones-alone-aren-t-enough-with-cynthia-thurlow","published_at":"2026-06-11T15:37:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e22-the-menopause-gut-connection-why-hormones-alone-aren-t-enough-with-cynthia-thurlow","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e22-the-menopause-gut-connection-why-hormones-alone-arent-enough-with-cynthia-thurlow","duration_seconds":2243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e22-the-menopause-gut-connection-why-hormones-alone-aren-t-enough-with-cynthia-thurlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e22-the-menopause-gut-connection-why-hormones-alone-aren-t-enough-with-cynthia-thurlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E21 Men Over 40: This Early Warning Sign Could Save Your Life with Dr. Elliot Justin","slug":"s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin","published_at":"2026-06-03T00:16:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e21-men-over-40-this-early-warning-sign-could-save-your-life-with-dr-elliot-justin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E20 Reigniting Intimacy, Nervous System Healing & Vibrant Aging with Andrea Trank","slug":"s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank","published_at":"2026-05-21T05:44:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank","duration_seconds":2302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e20-reigniting-intimacy-nervous-system-healing-vibrant-aging-with-andrea-trank.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E19 Root Cause Healing, Hormones & Whole-Body Wellness with Julie James","slug":"s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james","published_at":"2026-05-14T18:01:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james-0","duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e19-root-cause-healing-hormones-whole-body-wellness-with-julie-james.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E18 Mastering Conflict, Communication & Leadership Under Pressure with Dr. Gabriele Lang","slug":"s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang","published_at":"2026-04-30T14:18:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e18-mastering-conflict-communication-leadership-under-pressure-with-dr-gabriele-lang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E17 Wait… Women Need Testosterone Too?!","slug":"s1e17-wait-women-need-testosterone-too","published_at":"2026-04-20T18:04:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e17-wait-women-need-testosterone-too","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e17-wait-women-need-testosterone-too","duration_seconds":1808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e17-wait-women-need-testosterone-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e17-wait-women-need-testosterone-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E16 Leadership, Reinvention & Building a Business That Actually Works with Barbara Joshua","slug":"s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua","published_at":"2026-04-14T03:44:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua","duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e16-leadership-reinvention-building-a-business-that-actually-works-with-barbara-joshua.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E15 Sleep, Diet, Longevity & Raising Healthier Kids with Dr. David Spiro","slug":"s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro","published_at":"2026-04-05T13:58:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro","duration_seconds":2229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e15-sleep-diet-longevity-raising-healthier-kids-with-dr-david-spiro.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e14-why-he-s-tired-moody-and-losing-his-edge-the-testosterone-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E13 Midlife Reinvention After 40: Mindset, Confidence & Growth with Rebecca Nwankwo","slug":"s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo","published_at":"2026-03-18T04:12:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo","duration_seconds":2659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-forward-7631177/s1e13-midlife-reinvention-after-40-mindset-confidence-growth-with-rebecca-nwankwo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S1E12 Midlife Reset After 40: Energy, Intuition & Reinvention with Celestine Runu","slug":"s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu","published_at":"2026-03-11T05:25:00+00:00","page_url":"https://stenobird.com/podcast/40s-forward-7631177/s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu","url":"https://72eafd7c-7b40-45ab-8e38-1b5a902bcba1.libsyn.com/s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu","duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-forward-7631177/episodes/s1e12-midlife-reset-after-40-energy-intuition-reinvention-with-celestine-runu/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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