Episode
Shorter Days, Lower Energy
- Podcast
- Your Safe Space
- Published
- Apr 8, 2026
- Duration seconds
- 2105
- Processing state
not_requested
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Summary
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.