# Shorter Days, Lower Energy Page: https://stenobird.com/podcast/your-safe-space-5605572/shorter-days-lower-energy Text version: https://stenobird.com/podcast/your-safe-space-5605572/shorter-days-lower-energy.md Podcast: [Your Safe Space](https://stenobird.com/podcast/your-safe-space-5605572) Published: 2026-04-08T22:32:13+00:00 Episode link: https://shows.acast.com/yoursafespace/episodes/shorter-days-lower-energy Audio file: https://sphinx.acast.com/p/open/s/62c7d2988c97bb0013e2e001/e/69d6d76d02639f375c7d9ce2/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/your-safe-space-5605572/episodes/shorter-days-lower-energy Duration seconds: 2105 ## Resource What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!! πŸ’Œ Send in your submissions this season here ! πŸ“² Follow YSS on Instagram & TikTok . πŸ’¬ Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-safe-space-5605572/episodes/shorter-days-lower-energy/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/your-safe-space-5605572/shorter-days-lower-energy.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.