Episode
You Are Allowed to Reset Before You Continue
- Podcast
- Your Quiet Moment
- Published
- Jun 28, 2026
- Duration seconds
- 431
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/you-are-allowed-to-reset-before-you-continue--72444822
Actions
POST https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-reset-before-you-continue/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-reset-before-you-continue.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
You ever cancel on yourself? Not cancel on someone else — cancel on yourself. Cancel the walk you promised you'd take. Cancel the quiet hour you'd blocked off. Cancel the boundary you'd set because someone pushed back and it was easier to fold than to hold the line. Cancel the promise to eat well, to sleep early, to take a break, to be kind to yourself. I do it more than I'd like to admit. And every time I do, I lose a little bit of trust with myself. A little deposit in the wrong direction. Until one day, the account is empty and I wonder why I don't believe a word I say to myself anymore. I had a friend — let me tell you about her. She was the kind of person who always showed up for other people. If you needed help moving, she was there.