{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Allowed to Reset Before You Continue","slug":"you-are-allowed-to-reset-before-you-continue","published_at":"2026-06-28T22:00:05+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-reset-before-you-continue","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-allowed-to-reset-before-you-continue--72444822","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444822/episode.mp3","summary":"You ever cancel on yourself? Not cancel on someone else — cancel on yourself. Cancel the walk you promised you'd take. Cancel the quiet hour you'd blocked off. Cancel the boundary you'd set because someone pushed back and it was easier to fold than to hold the line. Cancel the promise to eat well, to sleep early, to take a break, to be kind to yourself. I do it more than I'd like to admit. And every time I do, I lose a little bit of trust with myself. A little deposit in the wrong direction. Until one day, the account is empty and I wonder why I don't believe a word I say to myself anymore. I had a friend — let me tell you about her. She was the kind of person who always showed up for other people. If you needed help moving, she was there.","meta_description":"You ever cancel on yourself? Not cancel on someone else — cancel on yourself. Cancel the walk you promised you'd take. Cancel the quiet hour you'd blocked…","key_points":[],"chapters":[],"topics":[],"duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-reset-before-you-continue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-reset-before-you-continue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}