Episode
Episode 177: You Can Allow Yourself to Feel
- Podcast
- Your Quiet Moment
- Published
- Jul 19, 2026
- Duration seconds
- 605
- Processing state
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- https://www.spreaker.com/episode/episode-177-you-can-allow-yourself-to-feel--73021994
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Summary
Your Quiet Moment — Episode 177: You Can Allow Yourself to Feel Episode 177 — You Can Allow Yourself to Feel There's something we forget more often than we should: you are allowed to feel. Not just the comfortable ones. Not just the ones that fit neatly into a box. All of them. In this episode, we're exploring what it means to stop running from our emotions and start staying with them — not to be overwhelmed by them, but to trust that we can hold whatever rises. ✦ What you'll receive today: • Permission to feel all of your feelings — even the ones you think you should be past • Gentle breathwork to help you settle and arrive in the present moment • Encouragement to stop abandoning yourself when things get hard • Affirmations to remind you that your feelings are valid, welcome, and human ✦ Theme: Feeling / Permission / Self-compassion ✦ Timestamps: [00:00] Opening — Arriving in the moment [01:24] Settling In — A gentle breath together [03:12] The Theme Part 1 — Why feeling isn't weakness [06:08] Breathwork — Three rounds of mindful breathing [07:48] The Theme Part 2 — Letting feelings move through you [14:30] Affirmations Part 1 — I am allowed to feel [17:44] Affirmations Part 2 — I honor what I feel [20:02] Closing — A gentle goodbye ✦ Affirmations in this episode: I am allowed to feel. Not just the easy ones. All of them. My feelings are not too much. They are not wrong. I let myself feel without judgment. I stay with myself in difficult moments. I trust that I can hold whatever rises. I honor what I feel. I am safe to feel. ✦ Ideal for: Morning meditation, stress relief, emotional healing, sleep wind-down, or any moment you need to remember that it's okay to feel. #YourQuietMoment #SelfCompassion #EmotionalHealing #FeelYourFeelings #Mindfulness #GentleGuidance #Medit…