{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Episode 177: You Can Allow Yourself to Feel","slug":"episode-177-you-can-allow-yourself-to-feel","published_at":"2026-07-19T10:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-177-you-can-allow-yourself-to-feel","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/episode-177-you-can-allow-yourself-to-feel--73021994","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73021994/yqm_ep177_final.mp3","summary":"Your Quiet Moment — Episode 177: You Can Allow Yourself to Feel Episode 177 — You Can Allow Yourself to Feel There's something we forget more often than we should: you are allowed to feel. Not just the comfortable ones. Not just the ones that fit neatly into a box. All of them. In this episode, we're exploring what it means to stop running from our emotions and start staying with them — not to be overwhelmed by them, but to trust that we can hold whatever rises. ✦ What you'll receive today: • Permission to feel all of your feelings — even the ones you think you should be past • Gentle breathwork to help you settle and arrive in the present moment • Encouragement to stop abandoning yourself when things get hard • Affirmations to remind you that your feelings are valid, welcome, and human ✦ Theme: Feeling / Permission / Self-compassion ✦ Timestamps: [00:00] Opening — Arriving in the moment [01:24] Settling In — A gentle breath together [03:12] The Theme Part 1 — Why feeling isn't weakness [06:08] Breathwork — Three rounds of mindful breathing [07:48] The Theme Part 2 — Letting feelings move through you [14:30] Affirmations Part 1 — I am allowed to feel [17:44] Affirmations Part 2 — I honor what I feel [20:02] Closing — A gentle goodbye ✦ Affirmations in this episode: I am allowed to feel. Not just the easy ones. All of them. My feelings are not too much. They are not wrong. I let myself feel without judgment. I stay with myself in difficult moments. I trust that I can hold whatever rises. I honor what I feel. I am safe to feel. ✦ Ideal for: Morning meditation, stress relief, emotional healing, sleep wind-down, or any moment you need to remember that it's okay to feel. #YourQuietMoment #SelfCompassion #EmotionalHealing #FeelYourFeelings #Mindfulness #GentleGuidance #Medit…","meta_description":"Your Quiet Moment — Episode 177: You Can Allow Yourself to Feel Episode 177 — You Can Allow Yourself to Feel There's something we forget more often than w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-177-you-can-allow-yourself-to-feel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-177-you-can-allow-yourself-to-feel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}