Episode
Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz
- Podcast
- Your Life Nutrition Podcast
- Published
- Jan 12, 2026
- Duration seconds
- 2008
- Processing state
not_requested- Canonical source
- https://your-life-nutrition.captivate.fm
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Summary
Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.com Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: [email protected] Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.