# Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz.md Podcast: [Your Life Nutrition Podcast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000) Published: 2026-01-12T15:45:00+00:00 Episode link: https://your-life-nutrition.captivate.fm Audio file: https://episodes.captivate.fm/episode/d6b80f26-8729-43db-aaee-f324b7eae4cb.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz Duration seconds: 2008 ## Resource Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.com Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.