Episode
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49
- Published
- Oct 7, 2025
- Duration seconds
- 2321
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- https://membership.yourhealthiesthealthy.com/samanthaharristv
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Summary
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon Is This Serving Me? It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference. Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual. A simple practice I share with my community—and I’d love to offer yours—is to turn your gratitude practice toward food. Even if you don’t currently have a daily gratitude routine, it’s never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being. In this episode, you will learn: Importance of preparing food with love (“Vitamin L”) The role of gratitude while preparing meals Impact on physical, emotional, and energetic bodies Mindful inquiry: Is this serving me right now? Eating from joy vs. eating from stress Self-Compassion in Health Practices Acknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation) Transcendental Meditation (TM) as a Healing Tool Encourages forgiveness and non-judgment Gratitude Practices for Holistic Health Integrating gratitude into daily rituals Understanding Food Cravings Holistically Differentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings … And much more. About our guest expert: Serena Poon Serena Poon, CN, CHC, CHN is a certi…