{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49","slug":"the-hidden-ingredient-that-could-transform-your-health-with-guest-expert-serena-poon-49","published_at":"2025-10-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-hidden-ingredient-that-could-transform-your-health-with-guest-expert-serena-poon-49","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/fff966f0-6e85-462d-b46c-a68dbbe2847d.mp3","summary":"The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon Is This Serving Me? It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference. Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual. A simple practice I share with my community—and I’d love to offer yours—is to turn your gratitude practice toward food. Even if you don’t currently have a daily gratitude routine, it’s never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being. In this episode, you will learn: Importance of preparing food with love (“Vitamin L”) The role of gratitude while preparing meals Impact on physical, emotional, and energetic bodies Mindful inquiry: Is this serving me right now? Eating from joy vs. eating from stress Self-Compassion in Health Practices Acknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation) Transcendental Meditation (TM) as a Healing Tool Encourages forgiveness and non-judgment Gratitude Practices for Holistic Health Integrating gratitude into daily rituals Understanding Food Cravings Holistically Differentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings … And much more. About our guest expert: Serena Poon Serena Poon, CN, CHC, CHN is a certi…","meta_description":"The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon Is This Serving Me? It’s easy to forget that food nourishes more than…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/the-hidden-ingredient-that-could-transform-your-health-with-guest-expert-serena-poon-49/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-hidden-ingredient-that-could-transform-your-health-with-guest-expert-serena-poon-49.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}