Episode
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66
- Published
- Jul 15, 2026
- Duration seconds
- 4508
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- https://membership.yourhealthiesthealthy.com/samanthaharristv
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Summary
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 Want Ozempic Fx without the Rx? What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat? This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food. This conversation is practical, evidence-informed, and refreshingly free of extremes. In this episode you’ll learn: Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate Learn the Triple 30 Method and why these three specific numbers matter more than ever in midlife Uncover why calorie counting misses the point — and what to focus on instead Hear the honest truth about who GLP-1 medications are (and aren't) right for Get the science behind why a handful of nuts may not "cost" you as many calories as you think Understand the surprising gut-to-hormone pathway that connects fiber to estrogen balance Learn what actually happens in your body during the "invisible" metabolic shift after 40 Discover the real difference between mindful snacking and "grazing" — and why it matters Find out how to judge protein powder, fermented foods, and resistant starch with…