{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66","slug":"free-ozempic-eat-your-way-to-the-glp-1-effect-why-women-are-hungry-with-guest-expert-dominique-ludwig-66","published_at":"2026-07-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/free-ozempic-eat-your-way-to-the-glp-1-effect-why-women-are-hungry-with-guest-expert-dominique-ludwig-66","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/3046b011-11c9-45cc-a262-4eaba549e5cf.mp3","summary":"Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 Want Ozempic Fx without the Rx? What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat? This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food. This conversation is practical, evidence-informed, and refreshingly free of extremes. In this episode you’ll learn: Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate Learn the Triple 30 Method and why these three specific numbers matter more than ever in midlife Uncover why calorie counting misses the point — and what to focus on instead Hear the honest truth about who GLP-1 medications are (and aren't) right for Get the science behind why a handful of nuts may not \"cost\" you as many calories as you think Understand the surprising gut-to-hormone pathway that connects fiber to estrogen balance Learn what actually happens in your body during the \"invisible\" metabolic shift after 40 Discover the real difference between mindful snacking and \"grazing\" — and why it matters Find out how to judge protein powder, fermented foods, and resistant starch with…","meta_description":"Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 Want Ozempic Fx without the Rx? What if th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/free-ozempic-eat-your-way-to-the-glp-1-effect-why-women-are-hungry-with-guest-expert-dominique-ludwig-66/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/free-ozempic-eat-your-way-to-the-glp-1-effect-why-women-are-hungry-with-guest-expert-dominique-ludwig-66.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}