Episode
E203 | How to Protect Your Mental Health as You Grow
- Podcast
- Your Art Matters
- Published
- Sep 23, 2025
- Duration seconds
- 3583
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/your-art-matters-3518582/episodes/e203-how-to-protect-your-mental-health-as-you-grow/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/your-art-matters-3518582/e203-how-to-protect-your-mental-health-as-you-grow.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Growing as an artist or creative can be exciting, but it can also feel overwhelming. The pressure to keep up, the endless to-do lists, and the feeling that you should always be doing more - it takes a toll. In this episode, I'm joined by LaKisha Mosley, who shares openly about her own experiences with mental health and why she's so passionate about creating safe spaces where people feel seen and heard. We talk about why rest isn't indulgent but essential, how boundaries can protect your energy, and why you don't need fixing - you just need support.