# E203 | How to Protect Your Mental Health as You Grow

Page: https://stenobird.com/podcast/your-art-matters-3518582/e203-how-to-protect-your-mental-health-as-you-grow
Text version: https://stenobird.com/podcast/your-art-matters-3518582/e203-how-to-protect-your-mental-health-as-you-grow.md
Podcast: [Your Art Matters](https://stenobird.com/podcast/your-art-matters-3518582)
Published: 2025-09-23T10:31:23+00:00
Episode link: https://www.unitedartspace.org/how-to-protect-your-mental-health-as-you-grow/
Audio file: https://traffic.libsyn.com/secure/unitedartspace/E203_-_How.mp3?dest-id=2556389
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-art-matters-3518582/episodes/e203-how-to-protect-your-mental-health-as-you-grow
Duration seconds: 3583

## Resource

Growing as an artist or creative can be exciting, but it can also feel overwhelming. The pressure to keep up, the endless to-do lists, and the feeling that you should always be doing more - it takes a toll. In this episode, I'm joined by LaKisha Mosley, who shares openly about her own experiences with mental health and why she's so passionate about creating safe spaces where people feel seen and heard. We talk about why rest isn't indulgent but essential, how boundaries can protect your energy, and why you don't need fixing - you just need support.

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## Transcript

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