Episode
How to Stop Doing Everything
- Podcast
- You Are Not A Frog
- Published
- Apr 27, 2026
- Duration seconds
- 1558
- Processing state
not_requested- Canonical source
- https://youarenotafrog.com/episodes/318/
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Summary
If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions? In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be. Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’. And learning to spot the difference between the two will give you back some choice over your workload. Resources Mentioned The Shapes Academy You Are Not a Frog: The Over-Responsibility Trap series Part 1: Why Responsibility Keeps Landing on You Part 2: When ‘Can You Help?’ Doesn’t Feel Like a Question Part 3: How to Stop Feeling Guilty When It’s Impossible to Do Your Job Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Permission to Thrive