# How to Stop Doing Everything

Page: https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-stop-doing-everything
Text version: https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-stop-doing-everything.md
Podcast: [You Are Not A Frog](https://stenobird.com/podcast/you-are-not-a-frog-345034)
Published: 2026-04-27T23:00:00+00:00
Episode link: https://youarenotafrog.com/episodes/318/
Audio file: https://episodes.captivate.fm/episode/d73fef7a-5009-4020-834f-551979979cde.mp3
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JSON: https://stenobird.com/v1/public/podcasts/you-are-not-a-frog-345034/episodes/how-to-stop-doing-everything
Duration seconds: 1558

## Resource

If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions? In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be. Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’. And learning to spot the difference between the two will give you back some choice over your workload. Resources Mentioned The Shapes Academy You Are Not a Frog: The Over-Responsibility Trap series Part 1: Why Responsibility Keeps Landing on You Part 2: When ‘Can You Help?’ Doesn’t Feel Like a Question Part 3: How to Stop Feeling Guilty When It’s Impossible to Do Your Job Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Permission to Thrive

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## Transcript

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