Episode
NY State Champ Ryker Cox - Wrestling Mindset Success Story
- Podcast
- Wrestling Mindset
- Published
- May 14, 2026
- Duration seconds
- 1318
- Processing state
not_requested- Canonical source
- https://shows.acast.com/wrestlingmindset/episodes/ny-state-champ-ryker-cox-wrestling-mindset-success-story
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Summary
Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states. Timestamps: 2:14 - Following his dad's footsteps 4:46 - Placing fourth at states lit a fire for the offseason 6:00 - Mindset helped him jump levels in wrestling 8:23 - His reset button is raising his eyebrows 10:00 - The loss that changed his whole season 10:43 - Wrestling through pneumonia and the flu 11:40 - Breaking through his mental block at Eastern States 13:28 - Hiring an assistant coach for practice partners 14:12 - Coming in as the one seed and establishing dominance 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected] 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://op…