{"podcast":{"title":"Wrestling Mindset","slug":"wrestling-mindset-487624","podcast_index_feed_id":487624,"rss_url":"https://feeds.acast.com/public/shows/5aec535fe48f8bda3d66626d","website_url":"https://feed.pippa.io/public/shows/5aec535fe48f8bda3d66626d","image_url":"https://assets.pippa.io/shows/5aec535fe48f8bda3d66626d/show-cover.jpg","author":"Jeffrey Zannetti","episode_count":473,"summary":"Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T02:18:44.743683+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624"},"episode":{"title":"NY State Champ Ryker Cox - Wrestling Mindset Success Story","slug":"ny-state-champ-ryker-cox-wrestling-mindset-success-story","published_at":"2026-05-14T12:46:29+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624/ny-state-champ-ryker-cox-wrestling-mindset-success-story","show_page_url":"https://stenobird.com/podcast/wrestling-mindset-487624","url":"https://shows.acast.com/wrestlingmindset/episodes/ny-state-champ-ryker-cox-wrestling-mindset-success-story","audio_url":"https://sphinx.acast.com/p/open/s/5aec535fe48f8bda3d66626d/e/6a03fea3caa0b0ea3104977b/media.mp3","summary":"Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states. Timestamps: 2:14 - Following his dad's footsteps 4:46 - Placing fourth at states lit a fire for the offseason 6:00 - Mindset helped him jump levels in wrestling 8:23 - His reset button is raising his eyebrows 10:00 - The loss that changed his whole season 10:43 - Wrestling through pneumonia and the flu 11:40 - Breaking through his mental block at Eastern States 13:28 - Hiring an assistant coach for practice partners 14:12 - Coming in as the one seed and establishing dominance 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://op…","meta_description":"Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helpe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-mindset-487624/episodes/ny-state-champ-ryker-cox-wrestling-mindset-success-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-mindset-487624/ny-state-champ-ryker-cox-wrestling-mindset-success-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}