Episode
572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner
- Podcast
- Wise Traditions
- Published
- Mar 30, 2026
- Duration seconds
- 2831
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/wise-traditions-581956/572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek. She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40. Visit Sarah's website: sarahkleinerwellness.com Become a member of the Weston A. Price Foundation (and use code pod10) Check out our sponsors: Earthley Wellness, Paleovalley and Optimal Carnivore