{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-581956","podcast_index_feed_id":581956,"rss_url":"https://wisetraditions.libsyn.com/rss","website_url":"http://wisetraditions.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/c/b/2/d/cb2d3cdadaf3041e/final_plain.png","author":"Weston A. Price Foundation","episode_count":591,"summary":"The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by \"improving\" nature. On the contrary, \"Life in all its fullness is Mother Nature obeyed,\" as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.","last_synced_at":"2026-07-13T20:21:13.578857+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956"},"episode":{"title":"572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner","slug":"572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner","published_at":"2026-03-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956/572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner","show_page_url":"https://stenobird.com/podcast/wise-traditions-581956","url":"https://www.westonaprice.org/podcast/work-with-your-bodys-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner/","audio_url":"https://traffic.libsyn.com/secure/wisetraditions/Audio_-_FINAL_-_WT_572_Sarah_Kleiner.mp3?dest-id=323969","summary":"Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek. She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40. Visit Sarah's website: sarahkleinerwellness.com Become a member of the Weston A. Price Foundation (and use code pod10) Check out our sponsors: Earthley Wellness, Paleovalley and Optimal Carnivore","meta_description":"Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-581956/572-work-with-your-body-s-biology-for-weight-loss-optimized-fertility-excellent-health-with-sarah-kleiner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}