Episode
512: Billy Troy - Golf Fitness in the Age of AI, Supplements, Speed, & Longevity
- Podcast
- Wicked Smart Golf
- Published
- Jul 16, 2026
- Duration seconds
- 3417
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/wicked-smart-golf-5090044/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
>> Master Mobility & Flexibility with Golf Forever : The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). >> Speed Train With Rypstick : The #1 at home speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) >>Speed Train with HiiTs Driver : Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). >> Dynamic Golfers : Golf mobility/flexibility routines at home (use code "WICKEDSMART" to save 10%) This episode of Wicked Smart Golf features returning guest Billy Troy, a golf fitness professional and physical therapist with a decade of experience. He specializes in a science-backed, highly customized approach to golf fitness, particularly for players over the age of 40. Episode Highlights The Limits of AI in Fitness: While AI can provide information, it lacks the context, accountability, and implementation guardrails necessary for a successful, injury-free golf fitness program. Data-Driven Injury Prevention: Using wearable recovery data can lead to a significant reduction in lower back pain by allowing golfers to adjust their training intensity based on their actual recovery scores. The Science of "Free" Yardage: Research suggests that a simple five-minute dynamic warm-up can increase driving distance by five yards while simultaneously decreasing the risk of injury. The Power of the Lower Body: There is a nearly direct correlation between leg strength—specifically "squat impulse"—and club head speed, making leg day essential for any golf fitness routine. Supplements for Performance: Creatine is highlighted as one of the safest and most effective supplements for golfers, offeri…