# 512: Billy Troy - Golf Fitness in the Age of AI, Supplements, Speed, & Longevity

Page: https://stenobird.com/podcast/wicked-smart-golf-5090044/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity
Text version: https://stenobird.com/podcast/wicked-smart-golf-5090044/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity.md
Podcast: [Wicked Smart Golf](https://stenobird.com/podcast/wicked-smart-golf-5090044)
Published: 2026-07-16T10:00:00+00:00
Episode link: https://e93a96de-987c-4016-a9cf-aa64725ac3b8.libsyn.com/512-billy-troy
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e93a96de-987c-4016-a9cf-aa64725ac3b8/Billy_Troy_Part_2_Golf_FItness_.mp3?dest-id=3298364
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity
Duration seconds: 3417

## Resource

>> Master Mobility & Flexibility with Golf Forever : The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). >> Speed Train With Rypstick : The #1 at home speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) >>Speed Train with HiiTs Driver : Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). >> Dynamic Golfers : Golf mobility/flexibility routines at home (use code "WICKEDSMART" to save 10%) This episode of Wicked Smart Golf features returning guest Billy Troy, a golf fitness professional and physical therapist with a decade of experience. He specializes in a science-backed, highly customized approach to golf fitness, particularly for players over the age of 40. Episode Highlights The Limits of AI in Fitness: While AI can provide information, it lacks the context, accountability, and implementation guardrails necessary for a successful, injury-free golf fitness program. Data-Driven Injury Prevention: Using wearable recovery data can lead to a significant reduction in lower back pain by allowing golfers to adjust their training intensity based on their actual recovery scores. The Science of "Free" Yardage: Research suggests that a simple five-minute dynamic warm-up can increase driving distance by five yards while simultaneously decreasing the risk of injury. The Power of the Lower Body: There is a nearly direct correlation between leg strength—specifically "squat impulse"—and club head speed, making leg day essential for any golf fitness routine. Supplements for Performance: Creatine is highlighted as one of the safest and most effective supplements for golfers, offeri…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/wicked-smart-golf-5090044/512-billy-troy-golf-fitness-in-the-age-of-ai-supplements-speed-longevity.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.