Episode
Episode 1, Sunscreen scandals, gut hacks & epic rants! 🎙️
- Podcast
- Wellness Unfiltered Pod
- Published
- Mar 24, 2026
- Duration seconds
- 2489
- Processing state
not_requested
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Summary
Sunscreen scandals, gut hacks & epic rants! 🎙️ Listen & Subscribe on Substack (wellnessunfilteredpod), Apple Podcasts, Stitcher, Spotify, iHeart, TuneIn Show Notes So many high-performing wellness seekers look fine from the outside. The smoothies are blended. The skincare routine is on point. Life feels handled. But inside, it can feel like you're wading through one scandal after another, gut confusion, and influencer hype without clear answers. You keep scrolling for more tips, more products, more opinions, and somehow you feel less equipped, not more. If you've been chasing wellness truths amid the noise, this episode is for you. In our debut, myself, Lee Holmes (Clinical Nutritionist) and Irene Falcone (Founder of Clean Nectarine ) pull no punches from our secret cabin hideout. We'll unpack sunscreen scandals shaking Australia, demystify prebiotics vs. probiotics with a live caller, fix that stubborn "beer belly" for the men in your life, and deliver a fiery rant on influencers staying in their lane. No sugar-coating, greenwashing, or woo-woo, just 30 years of combined clinical expertise, raw laughs, and actionable hacks. In this episode we chat about: 🛡️ Sunscreen Scandals Down Under (09:14)CHOICE bombshells on Ultraviolette SPF recall and overseas testing drama (09:51)Private-labels with identical formulas (13:03)Spotlight on sunscreen chemicals in the media (15:29) 📣 You’re on Speaker (Live with Bondi Di!) (24:38)Prebiotics vs. probiotics: real microbiome differences and daily food hacks (25:27)Spotting truly natural beauty products amid so much greenwashing (29:00) 💪 Womansplain Men's Gut Fixes (32:43)Visceral fat truths for the "skinny everywhere but belly" guy (09:52)Ditch liquid calories, boost breakfast protein, add gut-feeding fibre (34:38)Incidental exerci…