Episode
204: They Said Quitting Sugar Would Be Easy. They Lied.
- Published
- Feb 20, 2026
- Duration seconds
- 1141
- Processing state
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- https://pinkfortitude.mykajabi.com/
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Summary
They told you quitting sugar was easy. They lied. They said you just need to take one bite and put the rest away. They said…just have more willpower or discipline. They told you to do mindful eating or intuitive eating, and that will work. But if that were true…why are so many women struggling with sugar cravings and emotional eating and food binges? Today, we're talking about the 5 patterns that sabotage you without you even realizing it. Together, we will investigate: The 5 sabo...