# 204: They Said Quitting Sugar Would Be Easy. They Lied.

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/204-they-said-quitting-sugar-would-be-easy-they-lied
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/204-they-said-quitting-sugar-would-be-easy-they-lied.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-02-20T06:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/18699076-204-they-said-quitting-sugar-would-be-easy-they-lied.mp3
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Duration seconds: 1141

## Resource

They told you quitting sugar was easy. They lied. They said you just need to take one bite and put the rest away. They said…just have more willpower or discipline. They told you to do mindful eating or intuitive eating, and that will work. But if that were true…why are so many women struggling with sugar cravings and emotional eating and food binges? Today, we're talking about the 5 patterns that sabotage you without you even realizing it. Together, we will investigate: The 5 sabo...

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