Episode
The Mindful Aging Show
- Podcast
- WBCA Podcasts
- Published
- Jul 12, 2026
- Duration seconds
- 1790
- Processing state
not_requested- Canonical source
- https://wbca.podbean.com/e/the-mindful-aging-show-1712701457/
Actions
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Summary
Host Sebra Barcuis discuss maintaining healthy and mindful aging by providing helpful information that can educate and empower listeners. For this episode, Barcuis focuses on the importance of embracing change as well as becoming your own health care advocate. She explores how the two actions can positively influence individuals' self-confidence and allow you to be more aware and in control of your health.