# The Mindful Aging Show

Page: https://stenobird.com/podcast/wbca-podcasts-5513662/the-mindful-aging-show-7
Text version: https://stenobird.com/podcast/wbca-podcasts-5513662/the-mindful-aging-show-7.md
Podcast: [WBCA Podcasts](https://stenobird.com/podcast/wbca-podcasts-5513662)
Published: 2026-07-12T00:00:00+00:00
Episode link: https://wbca.podbean.com/e/the-mindful-aging-show-1712701457/
Audio file: https://mcdn.podbean.com/mf/web/w8is1i/The_Mindful_Aging_Show_-_04-13-24.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wbca-podcasts-5513662/episodes/the-mindful-aging-show-7
Duration seconds: 1790

## Resource

Host Sebra Barcuis discuss maintaining healthy and mindful aging by providing helpful information that can educate and empower listeners. For this episode, Barcuis focuses on the importance of embracing change as well as becoming your own health care advocate. She explores how the two actions can positively influence individuals' self-confidence and allow you to be more aware and in control of your health.

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## Transcript

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