Episode

One Habit to Change Your Health (83)

Podcast: Uncle Marv's Unhealthy Podcast
Published: Mar 27, 2026
Duration seconds: 1342
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Canonical source: https://www.unhealthypodcast.com/83
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Summary

Diana Feinstein breaks down why we fall to the level of our habits 95% of the time and how a 10‑minute lifestyle audit can show you exactly where your energy, aches, and stress are really coming from. We also get into muscle vs fat, aging hormones, and why consistency beats “go big or go home” every time.