# One Habit to Change Your Health (83)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/one-habit-to-change-your-health-83
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/one-habit-to-change-your-health-83.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-03-27T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/83
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/15b9df35-40d3-4465-a882-eacf9dcadd31/group-item/0a06ff72-f6b9-4cb9-9bae-f84b66d72cb0/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/one-habit-to-change-your-health-83
Duration seconds: 1342

## Resource

Diana Feinstein breaks down why we fall to the level of our habits 95% of the time and how a 10‑minute lifestyle audit can show you exactly where your energy, aches, and stress are really coming from. We also get into muscle vs fat, aging hormones, and why consistency beats “go big or go home” every time.

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## Transcript

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