Episode
Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom
- Podcast
- Twin Mom Life
- Published
- Jun 4, 2026
- Duration seconds
- 4149
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Summary
#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting. KEY TAKEAWAYS Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion Breastfeeding journeys: nursing one twin and pumping for the other The intense early stages of twin parenthood Strategies for managing postpartum sleep deprivation and postpartum rage How to prioritize self-care as a twin mom and practical ways to fill your cup The importance of flexibility in routines and letting go of perfectionism Healing from postpartum struggles and the power of community and shared experiences The evolving role of self-awareness, adaptability, and reflection in motherhood RESOURCES MENTIONED Instagram @NurturingTwins CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out -> Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty -> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 2…