{"podcast":{"title":"Twin Mom Life","slug":"twin-mom-life-7647342","podcast_index_feed_id":7647342,"rss_url":"https://api.riverside.fm/hosting/fda55sdF.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/ee62672f-59ac-4a02-8f13-42726ffe5108/logos/164ec4e8-c89b-4f7b-839a-56eb2b8c9167.png","author":"Jessielee Sittig","episode_count":28,"summary":"This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!","last_synced_at":"2026-07-16T20:17:01.897557+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342"},"episode":{"title":"Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom","slug":"strength-and-self-love-navigating-twins-divorce-and-the-adhd-experience-as-a-working-mom","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342/strength-and-self-love-navigating-twins-divorce-and-the-adhd-experience-as-a-working-mom","show_page_url":"https://stenobird.com/podcast/twin-mom-life-7647342","url":"https://api.riverside.com/hosting-analytics/media/5d7deb5f245a06df5342af42a9a6ff93a2ac9c320f29a48706acf5b0c4a8b4c3/eyJlcGlzb2RlSWQiOiJhMjJkYzkxMi1mNzZlLTQ3OTktYjU3My0zNDE1MzA4MjIxN2QiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGVkMmEzNDg5MWQ0ZWIzYTA3NTIyL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi02LTRfXzUtMTItNDIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5d7deb5f245a06df5342af42a9a6ff93a2ac9c320f29a48706acf5b0c4a8b4c3/eyJlcGlzb2RlSWQiOiJhMjJkYzkxMi1mNzZlLTQ3OTktYjU3My0zNDE1MzA4MjIxN2QiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGVkMmEzNDg5MWQ0ZWIzYTA3NTIyL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi02LTRfXzUtMTItNDIubXAzIn0=.mp3","summary":"#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting. KEY TAKEAWAYS Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion Breastfeeding journeys: nursing one twin and pumping for the other The intense early stages of twin parenthood Strategies for managing postpartum sleep deprivation and postpartum rage How to prioritize self-care as a twin mom and practical ways to fill your cup The importance of flexibility in routines and letting go of perfectionism Healing from postpartum struggles and the power of community and shared experiences The evolving role of self-awareness, adaptability, and reflection in motherhood RESOURCES MENTIONED Instagram @NurturingTwins CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out -> Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty -> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 2…","meta_description":"#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twin-mom-life-7647342/episodes/strength-and-self-love-navigating-twins-divorce-and-the-adhd-experience-as-a-working-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twin-mom-life-7647342/strength-and-self-love-navigating-twins-divorce-and-the-adhd-experience-as-a-working-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}