Episode
ADHD and Alcohol with Liz
- Published
- May 16, 2026
- Duration seconds
- 2158
- Processing state
not_requested- Canonical source
- https://janetgourand4.podbean.com/e/adhd-and-alcohol-with-liz/
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Summary
Today’s guest is Liz, a 51-year-old writer living in the UK, who joins us to share her story about gray area drinking, late-diagnosed ADHD, and finding freedom through an alcohol-free life. In this episode: Liz explained how alcohol gradually became woven into every aspect of her life She reflected on years spent trying to moderate, feeling deprived on non-drinking days We explored how late-diagnosed ADHD and perimenopause created the “perfect storm,” Liz explained how discovering the neurological connection between ADHD and alcohol helped her replace shame with understanding and self-compassion. why moderation often creates more mental turmoil than freedom Liz also spoke warmly about the role of the Tribe Sober community, the Breaking Free course and friendships formed in sobriety. We’ve just opened up our tenth Breaking Free program for enrolment so you can find more info on our website or just email me [email protected] You can join our 7 day Reset program by clicking on this link One of the most powerful parts of the conversation is Liz’s realization that sobriety does not remove joy - it allows genuine joy to re-emerge. She describes feeling freer, calmer, more authentic and more hopeful about the future than she has in years. You can contact Liz via her blog - here is the link More Info This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up todayRead more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS b…