Episode
TRENDY TALK🎙️ EPISODE 52: Wellness Pressure is Real 🧘♀️— But Are We Doing It Right? 🧠
- Podcast
- Trendy Talk
- Published
- Nov 20, 2025
- Duration seconds
- 3524
- Processing state
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Summary
This week on Trendy Talk we welcome the ultimate Pilates princess herself — Alix, founder of @balu.studios — the dreamiest boutique studio bringing female energy, reformers & cold lavender towels to Mallorca 💅🏻🩵From traveling through Bali & Costa Rica for inspo 🌍 to building a wellness sanctuary in Santa Catalina… Alix spills EVERYTHING:✨ how Balu was born (yes, the name has a secret meaning 👀)✨ Pilates trends coming for 2026 (infrared workouts + cycling era incoming 🚴♀️)✨ Starting a studio in Santa Catalina & dealing with bilingual classes in Spain✨ the reformer class where Amy almost flew off the machine 💀✨ team-building, female-owned businesses & keeping the studio warm not clicky 🤍✨ morning routines, mental health & why therapy + movement = the best combo 🧠💪✨ The cutest studio dog… currently in her shark era 🐾✨ Amy’s obsession with Pilates uniforms (if it’s not a matching set… it’s a no)If you’ve ever thought about trying Pilates, opening your own studio or just want cozy wellness vibes — THIS episode is your sign. 🧘🏽♀️🌿Come meet the woman behind one of Mallorca’s most loved studios — and maybe the only place where the weights look like sex toys 😂🤭📍@balustudios — empowering women one plank at a time.🎧 And let us know👀:Would you try the heels dance class? 👠🔥#StayTrendy 💫📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @balu.studios |@alix_kathleen🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://patreon.com/TrendyTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink