{"podcast":{"title":"Trendy Talk","slug":"trendy-talk-6969937","podcast_index_feed_id":6969937,"rss_url":"https://anchor.fm/s/f4848948/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/trendytalkpodcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40923266/40923266-1712411448642-dcca42ca216cd.jpg","author":"Trendytalk","episode_count":71,"summary":"The tell all podcast that not only addresses you're dilemmas but also addresses real problems. Host Amy Lauren (@justamylauren) is not only a fitness influencer but is also a successful business women with several business in the health and wellness sector. With her own matcha brand (@weareamatchaaday) & her healthy cafe (@cocosdeli) which is based in Portals Nous, Mallorca - this female entrepreneur is here to get real & STAY TRENDY!!","last_synced_at":"2026-06-30T06:18:02.711438+00:00","page_url":"https://stenobird.com/podcast/trendy-talk-6969937"},"episode":{"title":"TRENDY TALK🎙️ EPISODE 52: Wellness Pressure is Real 🧘‍♀️— But Are We Doing It Right? 🧠","slug":"trendy-talk-episode-52-wellness-pressure-is-real-but-are-we-doing-it-right","published_at":"2025-11-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-52-wellness-pressure-is-real-but-are-we-doing-it-right","show_page_url":"https://stenobird.com/podcast/trendy-talk-6969937","url":"https://podcasters.spotify.com/pod/show/trendytalkpodcast/episodes/TRENDY-TALK-EPISODE-52-Wellness-Pressure-is-Real--But-Are-We-Doing-It-Right-e3b6nqn","audio_url":"https://anchor.fm/s/f4848948/podcast/play/111418647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412788186-44100-2-675507b24ca3c.mp3","summary":"This week on Trendy Talk we welcome the ultimate Pilates princess herself — Alix, founder of @balu.studios — the dreamiest boutique studio bringing female energy, reformers & cold lavender towels to Mallorca 💅🏻🩵From traveling through Bali & Costa Rica for inspo 🌍 to building a wellness sanctuary in Santa Catalina… Alix spills EVERYTHING:✨ how Balu was born (yes, the name has a secret meaning 👀)✨ Pilates trends coming for 2026 (infrared workouts + cycling era incoming 🚴‍♀️)✨ Starting a studio in Santa Catalina & dealing with bilingual classes in Spain✨ the reformer class where Amy almost flew off the machine 💀✨ team-building, female-owned businesses & keeping the studio warm not clicky 🤍✨ morning routines, mental health & why therapy + movement = the best combo 🧠💪✨ The cutest studio dog… currently in her shark era 🐾✨ Amy’s obsession with Pilates uniforms (if it’s not a matching set… it’s a no)If you’ve ever thought about trying Pilates, opening your own studio or just want cozy wellness vibes — THIS episode is your sign. 🧘🏽‍♀️🌿Come meet the woman behind one of Mallorca’s most loved studios — and maybe the only place where the weights look like sex toys 😂🤭📍@balustudios — empowering women one plank at a time.🎧 And let us know👀:Would you try the heels dance class? 👠🔥#StayTrendy 💫📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @balu.studios |@alix_kathleen🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://patreon.com/TrendyTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink","meta_description":"This week on Trendy Talk we welcome the ultimate Pilates princess herself — Alix, founder of @balu.studios — the dreamiest boutique studio bringing female…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trendy-talk-6969937/episodes/trendy-talk-episode-52-wellness-pressure-is-real-but-are-we-doing-it-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-52-wellness-pressure-is-real-but-are-we-doing-it-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}