Episode
Emotional Regulation | Stress Relief Techniques That Actually Work
- Podcast
- Transform your Mind
- Published
- Jun 5, 2026
- Duration seconds
- 2083
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/emotional-regulation-stress-relief-techniques-that-actually-work/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/transform-your-mind-573367/emotional-regulation-stress-relief-techniques-that-actually-work.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it. He is the aut...