# Emotional Regulation | Stress Relief Techniques That Actually Work

Page: https://stenobird.com/podcast/transform-your-mind-573367/emotional-regulation-stress-relief-techniques-that-actually-work
Text version: https://stenobird.com/podcast/transform-your-mind-573367/emotional-regulation-stress-relief-techniques-that-actually-work.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-06-05T10:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/19283202-emotional-regulation-stress-relief-techniques-that-actually-work.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/19283202-emotional-regulation-stress-relief-techniques-that-actually-work.mp3
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Duration seconds: 2083

## Resource

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it. He is the aut...

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## Transcript

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