Episode
Emotional Rebirth | Renewing Your Mind for Lasting Mental Health
- Podcast
- Transform your Mind
- Published
- Jan 30, 2026
- Duration seconds
- 1951
- Processing state
not_requested
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Summary
Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her remarkable journey from deep trauma and loss to healing and purpose. Discover how to rewire thought patterns, regulate your nervous system, and experience lasting emotional rebirth through small, consistent practices. The battle for the Christian life is...