# Emotional Rebirth | Renewing Your Mind for Lasting Mental Health

Page: https://stenobird.com/podcast/transform-your-mind-573367/emotional-rebirth-renewing-your-mind-for-lasting-mental-health
Text version: https://stenobird.com/podcast/transform-your-mind-573367/emotional-rebirth-renewing-your-mind-for-lasting-mental-health.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-01-30T05:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18585073-emotional-rebirth-renewing-your-mind-for-lasting-mental-health.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18585073-emotional-rebirth-renewing-your-mind-for-lasting-mental-health.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/emotional-rebirth-renewing-your-mind-for-lasting-mental-health
Duration seconds: 1951

## Resource

Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her remarkable journey from deep trauma and loss to healing and purpose. Discover how to rewire thought patterns, regulate your nervous system, and experience lasting emotional rebirth through small, consistent practices. The battle for the Christian life is...

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## Transcript

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