Episode
Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice
- Podcast
- Transform your Mind
- Published
- Feb 2, 2026
- Duration seconds
- 3193
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The mother has a distinct role. What is the specific sacrifice of good mothers? Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for ...