# Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice

Page: https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice
Text version: https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-02-02T05:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18585427-breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18585427-breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice
Duration seconds: 3193

## Resource

The mother has a distinct role. What is the specific sacrifice of good mothers? Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for ...

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## Transcript

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