Episode
Sami Spalter: Navigating Body Image During Pregnancy
- Podcast
- Transform
- Published
- Mar 25, 2026
- Duration seconds
- 2947
- Processing state
not_requested
Actions
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Summary
Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era. To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love. Also mentioned in the episode: PANTS Rag & Bone Miramar https://go.shopmy.us/p-48084507 Abercrombie Brushed Cotton Wide Leg Lounge Pants https://go.shopmy.us/p-49048060 The Group Aritzia Ribbed Lounge Pants https:// go.shopmy.us/p-49048517 SHIRTS CRZ Amazon Long Sleeves https://go.shopmy.us/p-49049369 Marine Layer Ribbed Tank https://go.shopmy.us/p-49049530 Jenni Kayne Sweaters https://go.shopmy.us/p-49049789 BRAS Skims Bralettes https://go.shopmy.us/p-48580553 ACTIVEWEAR FORM Core Leggings size up 1! https://go.shopmy.us/p-14703941 The Practice Journal https://go.shopmy.us/p-49049859 Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to y…