{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Sami Spalter: Navigating Body Image During Pregnancy","slug":"sami-spalter-navigating-body-image-during-pregnancy","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-body-image-during-pregnancy","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/c7f45974-3ad0-4291-a94b-a4522edc0b42.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/c7f45974-3ad0-4291-a94b-a4522edc0b42.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era. To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love. Also mentioned in the episode: PANTS Rag & Bone Miramar https://go.shopmy.us/p-48084507 Abercrombie Brushed Cotton Wide Leg Lounge Pants https://go.shopmy.us/p-49048060 The Group Aritzia Ribbed Lounge Pants  https:// go.shopmy.us/p-49048517 SHIRTS CRZ Amazon Long Sleeves https://go.shopmy.us/p-49049369 Marine Layer Ribbed Tank https://go.shopmy.us/p-49049530 Jenni Kayne Sweaters https://go.shopmy.us/p-49049789 BRAS Skims Bralettes https://go.shopmy.us/p-48580553 ACTIVEWEAR FORM Core Leggings size up 1! https://go.shopmy.us/p-14703941 The Practice Journal https://go.shopmy.us/p-49049859 Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to y…","meta_description":"Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-navigating-body-image-during-pregnancy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-body-image-during-pregnancy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}